Polycystic Ovarian Syndrome is a condition that affects females during the childbearing years. It is characterized by adiposity and amenorrhea. These syndromes include extra hair growth on the chest and face, irregular menstrual cycles, obesity, psychological disorders such as depression, anxiety, stress, bipolar disorder, and others. PCOS can lead to metabolic syndrome, diabetes, heart disease, infertility, and glucose intolerance.
Women with PCOS have found that both weight and aerobic training have been beneficial. Recent evidence supports this view, proving that yoga has important health benefits for women with PCOS, including the enhancement of anxiety, menstrual cycles, and hormones.
Here are some of the important health benefits that yoga has for women suffering from Polycystic Ovarian Syndrome.
Yoga helps reduce stress and anxiety
People who regularly practice yoga understand the benefits of yoga in lowering anxiety levels and stress reduction. Yoga decreases cortisol levels, which reduces anxiety and stress. Yoga can also help calm the mind. There is some evidence that yoga reduces stress and anxiety through its effects on sympathetic nerve activity. Yoga has been shown to lower inflammation markers such as the C- reactive protein.
There’s an activation of the hypothalamic-pituitary-adrenal (HPA) axis during stress and the brain heightens the stress level of cortisol. Numerous studies have shown that yoga can alter the function of HPA and reduce anxiety, stress, depression, and other negative effects.
Anxiety is a common problem for women with PCOS. Yoga is an effective and non-invasive way for women with PCOS, to manage their anxiety.
A study published in the Journal of Pediatrics found that holistic yoga can be used for up to 12 weeks by adolescent girls who have PCOS. This was a significant improvement over other physical exercises that aim to reduce stress and anxiety symptoms.
Yoga may decrease testosterone levels
According to a new study, yoga can help lower testosterone levels and reduce the risk of developing prostate cancer. Women with PCOS experience anxiety and depression. A yoga class of one hour per week for up 3 months resulted in a 29% drop in testosterone.
Experts randomly tested 31 women with PCOS between the ages of 23 and 42. These women were randomly assigned to either a mindful yoga or control group during the experiment. Classes were held three times a week, for one hour each. They lasted for a total of six weeks. Participants were initially asked to take physiological, endocrine, and cardiometabolic measures. These measurements were then repeated three months later.
Researchers found that women who completed the program were more likely to be successful after the trial ended. The yoga intervention resulted in a decrease in testosterone-free levels. Testosterone, a regular hormone, can raise the levels of female fertility in women with PCOS.
Participants in the study also reported an increase in anxiety and depression.
Yoga is available for all fitness levels
Any aerobic exercise that is moderately strenuous can lead to positive changes in your PCOS and anxiety levels. Yoga can be done by anyone of any fitness level and for all ages. However, this is not always true for other types of exercise such as running, cycling, walking, or swimming. Yoga also has a mindfulness component, which helps with mood balance and relaxation.
Yoga Improves Hormones
Evidence suggests that yoga has more to offer than just reducing anxiety for women. PCOS can enhance sex hormones, regulate menstrual cycles, and even improve sex. The study found that PCOS-afflicted adolescent girls who followed a holistic yoga program had higher rates of success. This program involves practicing 1-hour yoga each day for 12 weeks. A significant improvement in testosterone, luteinizing hormone (LH), and anti-Mullerian hormone, more than just physical yoga. Daily yoga practice led to a reduction in menstrual frequency for girls who did it regularly.
Yoga Increases Metabolic Markers
It appears to have a significant impact on insulin and cholesterol levels for women with PCOS. It has been shown that yoga is more effective than traditional physical exercise. A variety of yoga was used to increase insulin, glucose, and lipids in adolescent girls suffering from PCOS.
Did you know that ……. is also available?
Yoga offers women with PCOS many health benefits. If you’ve never tried yoga before, it’s worth a try. You can practice yoga anywhere, at any time, and without incurring any extra costs. There are many types of yoga, from gentle to vigorous. The Hatha or Vinyasa Yoga is best for beginners. It is gentle and contains some of the most important yoga poses. Bikram or Ashtanga yoga is a practice that takes place in a heated room. This is a good option for professional yogis.
