You must be familiar with walnuts. You may have used them in cookies, cakes and other desserts, but you can snack on them raw without the need for anything else. Walnuts deliver essential health nutrients, and hence you should add them to your diet.
A handful of walnuts consumed daily can provide you with loads of health benefits. Walnuts are the healthiest nuts, say, American scientists. They consist of the highest level of antioxidants compared to other nuts, say scientists. As they are rich in antioxidants, they can prevent you from various diseases.
Nutritional value is high in walnuts
All nuts have nutritional value, and they should be a part of your diet, but scientists have discovered that walnuts are the healthiest nuts. Compared to other nuts, they consist of the highest antioxidant value. A handful of walnuts contain twice as many antioxidants as other nuts.
Peanuts, almonds, pistachios all are healthy, but walnuts are healthier. The higher the antioxidants, the healthier the food is. These antioxidants prevent oxidation stress in your body that damages cells and causes various health problems like premature ageing, inflammation, infection risk, and the like.
Scientists have discovered that antioxidants found in walnuts are 15 times as powerful as vitamin E that help protect your body from oxidative stress that causes multiple diseases. They are also a good source of protein, vitamins, minerals, and dietary fibre.
Previous research has also shown that walnuts can reduce the risk of cardiovascular diseases by lowering bad cholesterol levels. However, scientists generally emphasise the presence of antioxidants in walnuts that make them super nuts.
The amount of antioxidants you gain from consuming walnuts depends on the form. You can eat either raw or roasted walnuts, but it is recommended to eat them raw because the heat whittles down their antioxidant value. If you want to take full advantage of the effectiveness of walnuts, you should have them raw.
What are the health benefits of walnuts?
There are several health benefits of walnuts. You should eat them consistently so you can get the maximum benefits. Here are the health benefits that you can obtain from eating walnuts:
It helps reduce the level of bad cholesterol level
A study conducted on over 700 adults aged between 63 and 79 revealed that adequate intake of it can significantly reduce bad cholesterol levels. The participants were split into two groups, and one of them was given a quarter-cup to a half-cup walnuts for two years while the other group was given no walnuts.
The participants who consistently had walnuts showed a significant reduction in their bad cholesterol level, but a third of them had been taking medication for lowering cholesterol levels. This is why there is no way to say that they experienced the improvement due to walnut intake.
More studies have to be done to prove the statement that it can reduce bad cholesterol levels. Some other studies also showed that participants experienced improved cholesterol levels after incorporating walnuts into their diet. Still, it is not clear whether it was the result due to the fact that it replaced unprocessed food.
Walnuts are rich in healthy fats
Walnuts consist of unsaturated fats like any other nuts, but what makes them super nut is they are rich in ALA, a type of omega-3 fatty acid. This is a plant-based omega fatty acid. When you consume any food item rich in ALA, your body converts it into EPA and DHA. Since they are eaten raw most of the time, they provide a lot of antioxidant benefits that can reduce artery-damaging oxidation.
This sort of benefit is never obtained from other nuts eaten roasted. Since It is rich in ALA, they can help you maintain joint health. You can avoid rushing to doctors with your joint pain complaints if you incorporate it into your diet.
Most people fund expensive treatments to get rid of joint paints with 24 hour loans in Ireland, but you can avoid it by improving your joint health by including it on your diet.
Walnuts can help you maintain a healthy weight
Weight management is the most severe challenge among people. You know that you need to cut back on calories when it comes to managing a healthy weight. A rule of thumb says that you should consume fewer calories than you burn.
However, this is not the only thing you need to consider to manage your weight. Though you need to consume fewer calories than you burn to manage your weight, at the same time, you need to ensure what healthy options you have on your menu.
If you rely on processed food thinking that you can burn extra calories the next day in the gym, you will never be able to maintain a healthy weight. You should eat things rich in fibre because they will help you feel fuller for a longer time and you will not crave eating food every now and then.
Walnuts are rich in fibre, and they can help you manage your weight. Further, they are high in other nutrients that are important whether or not you are on a weight loss diet. You will less likely feel hungry by adding walnuts to your diet. They are the best and healthiest munching option.
The bottom line
Walnuts are healthy undoubtedly healthy. They are the healthiest of other nuts. They are rich in antioxidants and compared to other nuts they consist of the highest value of antioxidants. These antioxidants can prevent you from several medical conditions.
Cake baking with the help of walnuts makes the cake spongy and crispy.
Many people suffer from various types of diseases and they apply for loan online to fund their medical expenses. You can manage to stay healthy by adding nutritious food to your diet.
If you replace processed food with a healthy diet, including walnuts, you will undoubtedly improve. You will need less likely to fall sick, and you will be less likely to need medical treatments.
